"Lovers" who live together It can help reduce the risk of heart disease by adjusting your lifestyle.
Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
Research shows that Having said that, the website to play slots 168 has a free credit giveaway service and free spins as a gift to many players. and that you received It can also be used to play slots without any cost, in other words, free spins. without wasting your own money which the free spins that the web game offers It may be a bonus or a promotion for slots online free games, depending on the conditions of the website. If you want these helpers Must strictly follow the rules sure enough. couples who spend more time together They can help each other to adjust their lifestyle to reduce the risk of heart disease effectively.
The research, which includedดาวน์โหลด SLOTXOmore than 800 patients with coronary artery disease, were randomly grouped into a cohort cared for with a loved one by a nurse. The other group was treated as usual in the same way but performed alone. The health care program focuses on weight loss. increase exercise and quit smoking After 12 months of the experiment, the results showed that the patients who attended health care with their loved ones Health was improved in some way by 37%, higher than the group who took care of their health alone at 26%. The most effective factor was weight loss. more success
Being overweight causes the body to have a high amount of bad cholesterol. high blood pressure And the risk of type 2 diabetes as well, so when able to lose weight successfully. The risk of heart disease is also reduced.
How can lovers help us improve our health?
coexistence with lovers It can change your lifestyle, diet, amount of food you eat, etc.
Food to eat: Everything we put on the dining table is everything we eat. when we are with lovers Food will be adjusted according to the preferences of both us and him. All the food items that are bought into the house will change. If both of you intend to cook healthy food. eat together even choosing a restaurant to eat together The menu that we eat will be adjusted according to the preferences of the other party. Therefore, if both of them intend to maintain their health together. It's more likely that both of them will be eating healthy food together.
Recommended foods include lots of vegetables and fruits. Low-fat protein, good fats, complex carbohydrates such as brown rice, whole grain bread, etc.
Amount of food eaten: Preparing food for two mouthfuls. You can help reduce the amount of food you eat by sharing food. with the least amount of food left over Try to maintain a balanced diet. and good for health Half of the plate is low-calorie vegetables, ¼ of the plate is low-fat protein, and the other half is complex carbohydrates, such as brown rice and whole grain bread.
Where to eat: During the plague make us eat more at home even eating from a restaurant It is often ordered to be delivered to your home. or buy it home But there are still more people who turn to cook at home as well. Cooking your own meals helps us control the quality of the ingredients of the food. Cooking food is not too salty or oily. including restaurants to order to eat at home Our loved ones can also help choose restaurants with healthy food.