Patients with "asthma" with foods that should-should not eat
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Nutrients for Asthma Patients
Evidence from studies found that those who eat food or vitamins that contain antioxidants. May help relieve symptoms of asthma. and protect damaged cells It is important that the body receives enough nutrients per day. May allow the body to fight viruses in the respiratory tract before the symptoms of asthma become more severe.
The following nutrients may be suitable for asthma patients:
Choline is a nutrient similar to B vitamins. They are found in meat, fish, beans, vegetables, and eggs. It also helps the nervous system to function properly. reduce swelling except in the form of food Choline is also used as an oral inhaler, dilates the bronchi, and relieves symptoms in asthmatics. However, choline can also cause unwanted side effects such as diarrhea, vomiting, and excessive sweating. Consult your doctor before taking it.
Magnesium is an important mineral that helps build strong bones in the body. but in addition to helping to nourish the bones Magnesium also helps the bronchial muscles relax. Expand the airway to allow air to flow in. and flowing out of the lungs more easily It may also help relieve acute asthma symptoms. and may be safe for people who take doses less than 350 milligrams per day. However, be aware of possible side effects such as diarrhea, nausea, and irregular heartbeats. low blood pressure, trouble breathing