Patients with "asthma" with foods that should-should not eat
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Nutrients for Asthma Patients
Evidence from studies found that those who eat food or vitamins that contain antioxidants. May help relieve symptoms of asthma. and protect damaged cells It is important that the body receives enough nutrients per day. May allow the body to fight viruses in the respiratory tract before the symptoms of asthma become more severe.
The following nutrients may be suitable for asthma patients:
Choline is a nutrient similar to B vitamins. They are found in meat, fish, beans, vegetables, and eggs. It also helps the nervous system to function properly. reduce swelling except in the form of food Choline is also used as an oral inhaler, dilates the bronchi, and relieves symptoms in asthmatics. However, choline can also cause unwanted side effects such as diarrhea, vomiting, and excessive sweating. Consult your doctor before taking it.
Magnesium is an important mineral that helps build strong bones in the body. but in addition to helping to nourish the bones Magnesium also helps the bronchial muscles relax. Expand the airway to allow air to flow in. and flowing out of the lungs more easily It may also help relieve acute asthma symptoms. and may be safe for people who take doses less than 350 milligrams per day. However, be aware of possible side effects such as diarrhea, nausea, and irregular heartbeats. low blood pressure, trouble breathing
Pycnogenol is a natural chemical compound derived from pine bark. This is an antioxidant that may help prevent cell damage in the body. Helps reduce symptoms of asthma and allergies. According to US research on children with asthma. It has been shown that ingesting pycnogenol for at least the first 5 weeks prior to the seasonal allergy season. May help improve symptoms of the disease. It may also reduce the amount of certain asthma medications you take. But pycnogenol may also be unsafe for people with a health history of immune system disorders, including lupus, multiple sclerosis. rheumatoid arthritis
Omega-3 fatty acids
A pediatric study by Johns Hopkins Medicine researchers adds to potential evidence that dietary omega-3 fatty acids may help relieve symptoms of air pollution-induced asthma. Foods rich in omega-3 fatty acids include salmon, sardines, mackerel, tuna, walnuts, canola oil, etc. Meanwhile, omega-6 may have the opposite effect. This makes the child more likely to have more severe asthma symptoms. The foods that contain omega 6 that should be avoided are soybean oil. and corn oil