The benefits of "inulin" from the tuber plant reduce cholesterol - lose weight.
Share knowledge on health and disease exercise method weight loss tips for good health Eat delicious food for a long time
Inulin, a good nutrient from theSLOTXO TRUE WALLEThead that people who want to be healthy should know about losing weight. lower cholesterol low blood sugar
Asst. Prof. (Special) Dr. Channikan Wisutnukul, Chulalongkorn Hospital, Thai Red Cross Society stated that inulin is a soluble dietary fiber. fructo-oligosaccharides It is food for healthy microorganisms. Prebiotics or prebiotics are found in tubers or roots of some plants, vegetables, fruits and herbs such as onions, chicory, garlic, bananas, barley, and are commonly found in Jerusalem artichoke.
Create a good balance of intestinal microflora. especially obese people
Because inulin is the food of beneficial microorganisms. Or prebiotics (Prebiotics) that are good for the functioning of the intestinal system. Therefore, the intestinal system works more efficiently.
Assoc. Prof. Dr. Kanchit Objective, Lecturer of the Institute of Nutrition, Mahidol University, stated that the soluble fiber of inulin when in the stomach is gel-like. This makes the food stay in the stomach longer. (Delay empty stomach) so you feel full . Eat less, therefore suitable for eating during weight loss.
In addition, inulin, a dietary fiber, absorbs the sugars and fats in the food we eat. This causes the body to absorb less sugar and fat in the digestive tract. The body therefore receives less energy as well.
reduce body inflammation
Reduce blood sugar in diabetic patients
Inulin absorbs water and sugar. until it looks like a gel The body absorbs sugar more slowly and less.
Our bodies do not have inulin digestion enzymes. Therefore, eating sunflower will not increase blood sugar levels. In addition, when eating sunflower seeds, you will feel fuller from the fiber properties of inulin. to eat less causing the body to get less sugar
reduce blood cholesterol
Inulin absorbs fat in the food we eat. This causes the body to absorb less fat and bile produced by the liver. It contains cholesterol that plays a role in the process of digesting fats in the small intestine, which the body can normally absorb and use. But when absorbed by soluble dietary fiber (inulin) becomes waste and excreted from the body. causing the liver to produce new bile by pulling cholesterol in the blood to produce bile Blood cholesterol levels are reduced.