8 symptoms of "menopause" that may be encountered and how to treat them
The menopause is the after youสมัครสมาชิกสล็อตbeat Slot games are now available, whether it's big win, jackpot, or bonus slot. The next advice is Change the game immediately To bet on new Slot Online games that do not have prizes to be awarded. Choose a game with more than 4 parallel lines and start betting with the minimum credit first. For a while, about 10 eyes after starting to ensure that Bonus symbols are now visible. then add more bets
age when the body changes from the decreased levels of sex hormones. causing health problems both in the short term and long term
what is golden age
Dr. Somsak Ankasil, director-general of the Department of Medical Services, said that "menopausal women" or women who have undergone menopause or menopause refers to women whose estrogen levels decrease due to decreased ovarian function.
golden age period
The most common age range is 50-59 years. However, the differences in women's bodies make each person's menopause different. Approximately 15-20% of women do not have any adverse reactions. Except for the end of menstruation only.
Causes of menopause symptoms
Dr. Jinda Rojanamethin, Director of Rajavithi Hospital, Department of Medical Services, added that Besides being born naturally Illnesses or ovarian dysfunction can also affect menopause. including chemotherapy (Chemotherapy) used in cancer patients. Because in addition to the treatment will affect the cancer cells. also affect cells of the body that is growing
In case of early menopause (under 40) can be caused by a number of reasons, including family history of early menopause; autoimmune disease X chromosome abnormalities and smoking, etc.
Symptoms of menopause that can be found
In addition to the end of menstruation There are also many other physiological changes, such as
hot flashes
dizziness, weakness
mood swings
Vaginal dryness and narrowing
Frequent urination or urinary incontinence
sleep less sleep less sleep
Fatter because the body's metabolic system works less.
May result in long-term effects such as osteoporosis
Every woman has to enter the golden age. It is important to take care of and cope with the changes during this age. Which can be easily dealt with as follows: Eat wholesome food from the 5 food groups, focus on foods with high calcium content and low fat, refrain from smoking, reduce alcohol consumption. Avoid beverages that are high in caffeine. Exercise regularly at least 3 times a week, 30 minutes each time and get enough rest. Practice controlling your emotions to have a positive mindset. and have regular check-ups once a year if you feel that changes during the golden years have an impact on quality of life You should see your doctor for further consultation, discussion, and treatment.