Traditional Rajasthani Gatte ki Sabji
Gatte ki sabji , which translates to gram flour casserole, is an authentic Rajasthani dish you can enjoy on festive occasions, like weddings and birthdays. The combination of spices used in Gatte ki sabji give it its distinct taste and aroma, making this dish an instant favorite with most people . What’s even better about Gatte ki sabji is that it takes only 10-15 minutes to prepare, so you can start eating it as soon as you finish cooking!
How to prepare Gatte ki Sabji
What you will need to prepare gatte ka sabzi is: 3 1⁄2 cup of Gram flour, 2 tsp of oil, 1 tsp of cumin seeds, 1⁄4 tsp asafoetida powder (hing), 1 tbsp curd/yogurt, 1⁄2 tsp red chilli powder and salt. Prepare vegetables like- carrot, beans and pumpkin. Heat a pan on medium flame. Once it is hot add oil to it and mix in cumin seeds. When they start crackling add hing and gram flour to it. Mix well till all gram flour gets coated with oil. Add little water at time while mixing so that no lumps are formed. Cook for 5 minutes on low flame till gram flour starts leaving sides of pan and becomes dry. Now add curd/yogurt, red chilli powder and salt to it and mix well for another minute or two till all ingredients get mixed properly together.
Nutrition Information
A 100-gram serving of gatte ki sabzi provides 11.4 grams of protein, 3.2 grams of fiber, and 180 calories. According to Eating Well, one serving also contains more than 400 percent of your dai